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Radio CaptainU: What is flow? With best-selling author Steven Kotler.

Have you ever had that feeling where you get so focused on the game that everything else disappears completely? It’s sometimes called being in the zone or being unconscious. These are synonyms for something scientists call “flow.” On this episode of Radio CaptainU, New York Times best-selling author Steven Kotler takes us on an amazing ride through the science and sensations of flow.

For more information, check out Steven’s book, “The Rise of Superman” and follow him on Twitter.

The best way to listen to Radio CaptainU is on your way to practice. Subscribe on your iPhone and get every episode. Here’s how.

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