Do you feel hungry all the time…???
“I’m hungry all the time,” my clients commonly complain. They just don’t understand why they are hungry all the time, even after having eaten meals. Is this a personality quirk? Are their bodies different from everyone else’s?
The answer is plain and simple. Hunger is a request for fuel. If we did not get hungry, we would waste away to nothing. These active people feel hungry all the time because they ARE hungry. They have not eaten enough food to accommodate their needs. To live hungry is abusive … would you withhold food from a crying, hungry baby? No. That would be called child abuse. Please, do not abuse your body by withholding food from yourself and living hungry all day.
“But if I eat more, I’ll get fat…” is the common fearful response to my suggestion to enjoy double portions at breakfast and lunch. These hungry athletes fail to understand they are more likely to “get fat” from skimping at breakfast and lunch, because they will later undoubtedly succumb to too much dinner or evening snacking. Excess evening calories are indeed fattening.
You will be better able to manage your weight if you fuel adequately by day, and feel fed and satiated. You can then lose weight at the end of the day by chipping off 100 to 300 calories from dinner and evening snacks. How about this for your motto today: “Fuel by day; diet by night!”
For more information on how to lose weight and maintain energy to exercise, read Chapters 15 and 16 in my Sports Nutrition Guidebook. For personalized advice, consult with a sports dietitian. The referral network at www.SCANdpg.org and can help you find a local expert.
Written by Nancy Clark MS RD, who has a private practice in the Boston-area where she teaches athletes one-on-one how to eat to win. She is author of the best-selling Nancy Clark’s Sports Nutrition Guidebook.
Keep up on the #AthleticFuel series with this hashtag on social media.
Create a free CaptainU profile today to take your game to the next level in college.