The U.S. Women’s National Soccer Team Drill You Should Know

2021-07-21T16:32:30+00:00

The U.S. Women’s National Soccer Team Drill You Should Know

The United States Women’s National Soccer team is inspiring to watch. The creativity and precision they display with their passes is a big reason they’re the most dominant force in [Read More]

The U.S. Women’s National Soccer Team Drill You Should Know2021-07-21T16:32:30+00:00

Home Cheerleading Workout

2021-07-21T16:30:46+00:00

Home Cheerleading Workout

If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you with body control for tumbling, jumps, and [Read More]

Home Cheerleading Workout2021-07-21T16:30:46+00:00

Athletes Mental Health During Covid-19 & How Parents Can Help

2021-07-20T21:28:20+00:00

The Coronavirus pandemic has completely stalled the progress of many student-athletes and their goals. Prospects work hard for competitions and tournaments. In addition,  students and parents are distraught after the cancellation of long-awaited programs and uncertain [Read More]

Athletes Mental Health During Covid-19 & How Parents Can Help2021-07-20T21:28:20+00:00

FREE MENTAL TOUGHNESS ASSESSMENT

2021-07-16T19:37:38+00:00

How Mentally Tough Are You?

Take Headsharp’s Free Mental Toughness Assessment to receive your toughness score.

[Read More]

FREE MENTAL TOUGHNESS ASSESSMENT2021-07-16T19:37:38+00:00

3 Essential Mindsets for Athletic Success

2021-07-16T17:35:45+00:00

In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. [Read More]

3 Essential Mindsets for Athletic Success2021-07-16T17:35:45+00:00

The “High Ankle Sprain” vs. The Common Ankle Sprain – What’s The Difference?

2021-07-15T22:11:16+00:00

Key Points:

• High ankle sprains happen with body rotation, such as being tackled with the foot planted at the same time as changing direction

• Most mild and moderate-high ankle sprains are treated without surgery

• Expect a return to play to [Read More]

The “High Ankle Sprain” vs. The Common Ankle Sprain – What’s The Difference?2021-07-15T22:11:16+00:00

Mental Training Begins in the Gym

2021-07-15T22:17:52+00:00

Most sports psychologists work with athletes on the mental side of their sport in an office setting. I have found the most productive work I do with athletes is during their actual practice sessions. But, over the last few [Read More]

Mental Training Begins in the Gym2021-07-15T22:17:52+00:00