The Stretches You Need To Improve Your Flexibility For Cheerleading

2021-07-21T16:45:03+00:00

It’s All In The Shoulder, The Hips and Hamstrings, And The Back

Perhaps the easiest way to improve in cheerleading is to simply improve your flexibility. And, as you can easily improve your flexibility with some static stretching, it’s important to know [Read More]

The Stretches You Need To Improve Your Flexibility For Cheerleading2021-07-21T16:45:03+00:00

The Basics Of A Heel Stretch

2021-07-21T19:20:45+00:00

Strength, Flexibility, Balance, And Form Matter

While it looks like a simple balancing act, a heel stretch actually requires strength, flexibility and balance. So, while you can effectively pull off a heel stretch in just two steps, building the strength, flexibility and [Read More]

The Basics Of A Heel Stretch2021-07-21T19:20:45+00:00

The “High Ankle Sprain” vs. The Common Ankle Sprain – What’s The Difference?

2021-07-15T22:11:16+00:00

Key Points:

• High ankle sprains happen with body rotation, such as being tackled with the foot planted at the same time as changing direction

• Most mild and moderate-high ankle sprains are treated without surgery

• Expect a return to play to [Read More]

The “High Ankle Sprain” vs. The Common Ankle Sprain – What’s The Difference?2021-07-15T22:11:16+00:00