3 Things to Think About When You’re Tired

2021-07-21T19:02:58+00:00

Eventually, we all get pushed or pulled past our limits. Physically and mentally.

When this occurs, we typically begin to feel the unraveling. We sense the fatigue and a voice of doubt begins to creep into our head. During these trying times, [Read More]

3 Things to Think About When You’re Tired2021-07-21T19:02:58+00:00

Top Strength Coaches Share Their Best Advice for High School Football Players

2021-07-21T18:59:41+00:00

 

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with their high school football strength and conditioning program by either working with a strength coach [Read More]

Top Strength Coaches Share Their Best Advice for High School Football Players2021-07-21T18:59:41+00:00

The Right Way and Wrong Way to Handle Disappointment

2021-07-21T18:57:50+00:00

Disappointment is often associated with words like failure and defeat. However, it is these exact words that show us how to be better. They may have a negative connotation to them, but you can condition yourself to think differently. You have [Read More]

The Right Way and Wrong Way to Handle Disappointment2021-07-21T18:57:50+00:00

5 Habits of Hard-Working High School Athletes

2021-07-21T18:34:04+00:00

If there’s one character trait coaches want to see in every athlete, it’s a tireless work ethic.

Hard-working individuals are coveted regardless of age, gender, or level of play.

The problem?

Almost everyone thinks they work hard.

“Working hard” is a broad term. An overused [Read More]

5 Habits of Hard-Working High School Athletes2021-07-21T18:34:04+00:00

The Stretches You Need To Improve Your Flexibility For Cheerleading

2021-07-21T16:45:03+00:00

It’s All In The Shoulder, The Hips and Hamstrings, And The Back

Perhaps the easiest way to improve in cheerleading is to simply improve your flexibility. And, as you can easily improve your flexibility with some static stretching, it’s important to know [Read More]

The Stretches You Need To Improve Your Flexibility For Cheerleading2021-07-21T16:45:03+00:00

The Basics Of A Heel Stretch

2021-07-21T19:20:45+00:00

Strength, Flexibility, Balance, And Form Matter

While it looks like a simple balancing act, a heel stretch actually requires strength, flexibility and balance. So, while you can effectively pull off a heel stretch in just two steps, building the strength, flexibility and [Read More]

The Basics Of A Heel Stretch2021-07-21T19:20:45+00:00

Winter Soccer Workout to Improve Ball Handling

2021-07-21T16:36:46+00:00

Winter Soccer Workout to Improve Ball Handling

During the winter, you can improve your soccer ball handling while boosting your fitness. The ability to maintain control of the ball effectively when you are tired and in tight spaces is the [Read More]

Winter Soccer Workout to Improve Ball Handling2021-07-21T16:36:46+00:00

Preparing for College Cheer Tryouts

2021-07-21T16:35:24+00:00

Preparing for College Cheer Tryouts

Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small as voice volume during a cheer or as large [Read More]

Preparing for College Cheer Tryouts2021-07-21T16:35:24+00:00

Soccer Dribbling Drills to Help You Beat Defenders

2021-07-21T16:34:37+00:00

Soccer Dribbling Drills to Help You Beat Defenders

Scoring goals is at the heart of “the beautiful game,” but beating defenders in soccer is what makes the crowd rise up out of their seats.

They’re also the moments that create goal-scoring [Read More]

Soccer Dribbling Drills to Help You Beat Defenders2021-07-21T16:34:37+00:00

The U.S. Women’s National Soccer Team Drill You Should Know

2021-07-21T16:32:30+00:00

The U.S. Women’s National Soccer Team Drill You Should Know

The United States Women’s National Soccer team is inspiring to watch. The creativity and precision they display with their passes is a big reason they’re the most dominant force in [Read More]

The U.S. Women’s National Soccer Team Drill You Should Know2021-07-21T16:32:30+00:00