Radio CaptainU: What’s the best way to quickly get game fit?

Think you have to run forever to get game fit? Maybe not. The eminent physiologist Martin Gibala explains on this episode of Radio CaptainU why pushing yourself when you train is often more important than how long you train.

More on Martin Gibala and high intensity interval training.

Listen to Radio CaptainU on your way to practice. Subscribe on your iPhone and get every episode. Here’s how.