Radio CaptainU: What’s the best way to get mentally prepared for a game?

Top professional athletes have strict pre-game routines. What’s yours? How do you make sure that when you step on the field, you’re ready to play? On this episode of Radio CaptainU the sports psychologist Greg Chertok describes how to build a pre-game routine that gets you in the right frame of mind.

Connect with Greg on Twitter and through the Physical Medicine and Rehabilitation Center.

Listen to Radio CaptainU on your way to practice. Subscribe on your iPhone and get every episode. Here’s how.

Check out the CaptainU #PreGameMix on Spotify.