How many times has an injury taken you out of practice, out of a game, or even out of your entire season?
For a lot of us, the answer is far too many. No one likes to miss playing their sport because they’re hurt, but most of us think there is nothing we can do about it.
That’s where we’re wrong, according to Dr. Dev Mishra, eminent sports physician. While he agrees that you only have so much control when it comes to injuries, there are a lot of things you can do to help prevent both minor and season-ending injuries, as well as speed up the healing process after you are injured.
If one of your 2014 athletic resolutions is to avoid injury, you do not want to miss this episode of Radio CaptainU, where you’ll learn:
- Common misconceptions about sports injuries
- How to help prevent minor and season-ending injuries
- How to discuss injuries with parents and coaches
- What to do when you DO get injured for a quicker, fuller recovery
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